Client Testimonials

Lizzy Stuckey

“Making life long health and wellness changes is never a straight line. It’s a lot of up and downs that requires sticking to your commitments long after they’ve lost their allure. Look at how sticking to your fitness regimen when you slip on everything else makes such A HUGE difference in how you carry your weight when you gain some back.” Lizzy Stuckey, you AMAZE ME every week.” - Chasity Land, Lead P.T. (top left- 2017, bottom left- 2018, right- 2020)

“Most people would be impressed to hear that Chasity helped me to lose more than 100 pounds. It’s true. Her knowledge and support were critical to my achieving safe weight loss and increasing my health and fitness. What more could I ask for then results like those?

Well, I imagine other trainers also have clients who have achieved their goals. What sets Chasity apart is what happened next: I gained some weight back. To be clear, that gain had nothing to do with my training regimen. Life just happens. After more than a year of hard work, I was embarrassed to confront it. I worried that Chasity, who celebrated those weight loss milestones with me, would see me differently.

If you’re considering training with Chasity, let these words get through to you: Chasity’s heart for her clients is sincere and unwavering. And that is a rare thing. She handled my setback with deep compassion and not an ounce of the judgment that I have found to be common in the fitness industry. Chasity encouraged me, normalized an experience that before had felt painful and private, and steered me back on course.

Your story may be very different from mine. If so, guess what? I recommend Chasity for you, too. She has a near magical ability to push you beyond what you knew you were capable of, but never so far that you dread your next session. She remembers to put your favorite songs on. She distracts you with a funny story while you’re holding a plank. She finds opportunities for praise. She adjusts to your feedback. She makes you feel like a priority.

But if your story does resonate with my experience, know that Chasity will see the strength in you, she will meet you where you are, and she will always be in your corner.” - Lizzy Stuckey

Anissa Downey

As you get older, you begin to think more seriously about your future and in what and how you want to invest your time and money. During a very difficult period in my life, I decided to invest in myself. I am so thankful I did because it’s an investment that has continued to perpetuate itself for me. Finding Chasity and signing up for her personal training program that she specifically created for me has been life and body transforming.

Since starting in April 2019 to July 2020 I have lost 35 pounds and an outrageous amount of inches, and I feel amazing! I feel younger, stronger, have a much clearer mind and so much more self confidence. My blood pressure is now back down to a very healthy level. Not too long ago, I decided to add her meal program to my regimen to push my weight loss, muscle building and overall health to the next level. The benefits of working out and eating properly are almost immeasurable. I am so grateful I’ve made the decision to invest in my health and in my future by working out with Chasity as my personal trainer. It’s been life changing and quite possibly life saving!

Lyndsey Andrews

For weeks I woke up disgusted with the person I saw in the mirror, but there was a day (March 6, 2014 to be exact) that I woke up different. I was tired of waking up like that and I needed a change; I was mentally ready for that change. I had worked out with Chasity all throughout my pregnancy (healthy boy born Aug 2013) so I already knew the kind of trainer she was and that she'd be the only one that could get me to where I wanted to be in the shortest amount of time. I messaged her that day, changed my diet the next week, started working out with her in April, and was down 50 pounds by the end of AUGUST. It's 2017 and guess what? Those 50 pounds are still gone.

Elephant steps with someone else are like baby steps with Chasity (I had worked with 2 other trainers before her). What takes another trainer months to achieve takes her weeks. She gives you the tools you need to succeed and remain a success, and she encourages you with her obvious concern for your progress. If YOU'RE ready to put in the work, hit her up because she's always ready.

Kristen Bock

My daughter was born May 2015 and during my pregnancy I gained 80lbs. I had serval complications after delivery and my health was just not where it needed to be.

In September I started training with Chasity and I couldn't be happier with my results. I look forward to my workouts because of her. She has not only transformed my body but my mind. I have trained with other trainers and no one gets me the results like she does! I never dread a workout and when I leave her studio I feel awesome! Her energy is on another level. September 2016 I decided to leave and train on my own. Six month went by and I'm back! There is not another workout that compares to training with her. If you need someone to hold you accountable and push you to your limits and then a little further...she's your girl. I need her in my life everyday because she's just that amazing!!!!

Jennifer Scroggins

Health and wellness had been a struggle of mine for years. I had attempted many different times to "lose weight" and never had much success. When my husband and I were wanting to start adding to our family, I knew with all of my health issues that it wouldn't happen for us if I didn't get healthier. I knew that I needed to do something that would work and something that would last.

My time with Chasity was amazing! She helped change my way of thinking about how to use food and exercise to fuel my body the right way. She encouraged me on the days that I felt like giving up. I could not have asked for anyone to have more of a commitment to my health and wellbeing than Chasity. She and I worked on my goals together and when I put in the work, I got the best results!

Laurin Holguin

I had always yo-yo dieted before I decided it was time to make a lifestyle change. My weight was constantly either up or down...never consistently the same.

After going on vacation in December of 2015, I was going through pictures of our trip. I was disgusted with myself and my body. I knew I had to straighten up and get serious about my health. In January 2016, my co-worker started small group classes at Flex Appeal by Chasity and I knew I had to join! I joined her class in February 2016 and haven't looked back! My first weigh-in, I weighed 153 pounds. As of April 2017, I weigh 135 pounds and I've never felt better! I love that Chasity holds you accountable with frequent measurements and weigh-ins. She helps keep me on track and motivates me to continue to push my body. Chasity pushes you every session and the results show. Not only has Chasity helped me towards my goal weight and tone my body, but she has helped change my daily mindset. I am now constantly aware of what I eat and drink, and my overall health. Chasity has truly helped me make a lifestyle change and I couldn't be happier!

Cecilia Gonzalez

I first saw how great Chasity and her clients looked when I came across the Flex Appeal by Chasity Facebook page back in April 2014. I wondered if she could help me so I decided to contact her. I remember feeling hopeful when she responded, but at the same time thought...who am I kidding? There's NO WAY I could keep up! I couldn't even walk 15 minutes without feeling like I was going to pass out, so out of fear of failure and embarrassment, I talked myself out of it...maybe one day.

By early 2015 I had hit my heaviest weight of almost 300 lbs. I was pre-Diabetic, always tired and in physical pain. Weight gain is something I've struggled with all of my life, but being heavy never hurt physically nor had I ever experienced health issues. SOMETHING HAD TO CHANGE!

After long consideration and many failed attempts at loosing weight and keeping it off I decided to undergo Gastric Sleeve Weight Loss Surgery in May 2015. Along with a high protein diet, cardio workouts such as walking; jogging; hiking and Zumba at least 5 days a week, this tool helped me shed about 90 lbs by the end of Aug. 2015. Something was missing though. I had lost some weight, but I still felt like I needed an extra push.

One day a friend mentioned to me that she was doing group sessions with Chasity and that there was an opening in her group. I remember feeling that this was the "extra" I needed and that it was time to take on the "one day" I had put off more than a year before.

I contacted Chasity again and officially joined the Flex Appeal family in Sept. 2015. I felt welcomed from day one. She really knows what she's doing and is always there for guidance and motivation. The workouts are intense and they kick my butt every time, but quitting is never an option on her clock. In addition to loosing another 40lbs, I have gained strength and stamina that I used to dream of having.

Although I still have a long way to go in reaching my ultimate fitness goals, I am proud of the progress I've made and feel that I wouldn't have been as successful without Chasity as part of my journey.

NOT ONCE have I regretted my decision to add Flex Appeal by Chasity to the mix. The only regret I have is not starting sooner. I wish I could go back to 2014 and tell myself not to be afraid or embarrassed. To take the chance and jump into the kick ass no judgement zone as soon as possible! That it won't be easy, but to remember that nothing worth having is.

Success makes all of the hard work worth it!

Breann Dooley

In July of 2013, my world was turned upside down. Something that was once a sure and constant aspect of my life was instantly gone. I longed to be happy again. Food was never something I turned to for comfort, but it did make me happy, and physical activity was never a big part of my life either. That combination of food related happiness and lack of exercise was a terrible combination. For 8 months I did not care what I ate or if I even got off the couch. I was depressed and had no idea.

In the spring of 2014, my life took a positive turn. Things started falling into place and it finally felt like everything was going to work out for my good. I started planning a wedding…but 40lbs later, I quickly realized that I was VERY unhappy with my body. Nothing like trying on wedding dresses to put things into perspective! I realized I hated looking in the mirror, I hated buying new clothes, and I didn’t even want to participate in outings with my friends. I wasn’t living. So, I decided then that I needed to do something about my body and my health. My life was taking a positive road, and I needed to be around to enjoy it.

I started with Chasity as soon as I could. Boy, was that first day an eye opener! I weighed in heavier than I had ever been in my life, I couldn’t make it through the entire workout, and I left feeling like I had failed myself. I wanted to quit. But Chasity, with her amazing super-power-like encouragement, pushed me to keep going. Each day I trained with her, I felt stronger, faster, better…but more importantly… happier. Chasity’s positivity is contagious. Even on the days of struggle, I knew that she believed in me, and it made me push harder. I longed for the days of training so that I could make her prou!! My life was forever changed.

Three years, many ups and downs, and (almost) 40lbs later, I am a new woman!! I am physically, mentally, and emotionally stronger than I have ever been! Fitness has become my LIFESTYLE. Every choice I make is made with my health (and Chasity) in mind. I eater cleaner, I train harder, and push more than I ever thought I could (or ever would). Each day, I strive to be better, and Chasity is a HUGE part of that. Through this journey, I have gained strength, determination, confidence…and most importantly…a lifelong friend. I am so glad I made the choice to do something for ME. It has made me a better person inside and out, and I look forward to continuing to grow.

Tina Curtis

On June 14, 2015 I took pictures with my father on Father's Day. When I sat down in the car and started to look at the pictures I was shocked. I did not recognize myself. How had I let myself go and not realize it. I made my mind up that day that I was going to change, but I had no idea how to do it. I prayed that God would put the right people in my path and direct my journey. I came across Chasity on Instagram. I made an appointment to meet with her and I was hooked. Chasity's positive no nonsense attitude appealed to me. I knew she was going to be tough but that she would push me to be the best me I could be. I lost 50 pounds in less than 9 months working out with Chasity two times a week and following a custom meal plan created by Chasity. It is now almost three years later and I have kept the weight off. I still work out with Chasity because her positive attitude is contagious and she motivates and pushes me to places I would never be able to reach on my own.

Sara Noland

December 2015 is when I decided to start by training with Chasity, I was the heaviest weight I had ever been and every single day was a struggle. I was deeply depressed and didn't recognize myself anymore so I had to try to do something. It was a slow start for me the first few months but I stuck with working out with her and finally got my eating on track. Once I was fully committed to eating healthy and training I started consistently losing weight every week. Now I feel like a completely different person from the time I started, I have energy, I believe in myself again, I feel confident and strong. I went from busting out of size 16 jeans to comfortably fitting in a size 10.Feeling better was my original goal and now I am approaching my second goal of 155 lbs. Chasity has helped and supported me every step of the way through this life style change and I could not have done it with out her. From my experience if you are struggling with being over weight and need a place to start Chasity will work you and your specific needs and support you in every way she can.