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Dynamic Flexibility
Muscles and joints should have the unhindered ability to move through a full range of motion
Core
Core strength is the "core" of all physical fitness
Balance
Improving balance and situational awareness encourages increased neurological control of muscles and joints
Reactive
Plyometric training causes rapid muscle growth and torches calories
Speed & Agility
Improving agility increases neurological efficiency of muscles and joints
Strength
Lean muscles grow more rapidly and attractively when some type of resistance is added